The 100 Healthiest Foods to Eat During Pregnancy: The Surprising Unbiased Truth about Foods You Should be Eating During Pregnancy but Probably Aren't Paperback Author: Allison Tannis | Language: English | ISBN:
1592334008 | Format: PDF, EPUB
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Review
Easy to read and use as a reference. - Library Journal Xpress
About the Author
Jonny Bowden, PhD, CNS is a nationally known expert on weight loss, nutrition and health. He’s the author of five acclaimed books, including The Great Cholesterol Myth and The Great Cholesterol Myth Cookbook, The 150 Most Effective Ways to Boost Your Energy, The 150 Healthiest Foods on Earth, The Healthiest Meals on Earth and The Most Effective Natural Cures on Earth. A board-certified nutritionist with a masters degree in psychology who has earned six national certifications in exercise and personal training, his work has been featured in over 50 magazines and newspapers ranging from the New York Times to Men’s Health and he has appeared as a nutrition expert on CNN, Fox News, MSNBC, ABC, NBC and CBS. He lives in Woodland Hills, CA. http://www.jonnybowden.com
Allison Tannis is a nutritional scientist and educator of nutrition and food. She is the author of Vitality: Quest for a Healthy Diet and Probiotic Rescue: How You Can Use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More and host of the radio sensation Healthy Living in southern Ontario, Canada. Allison is dedicated to making the science of health easy to swallow. She writes for numerous national health magazines and can been seen as a guest on health-related television and radio shows across Canada. Allison is a Registered Holistic Nutritionist with a practice based in Newmarket, Ontario. Her specialty is helping people discover how to arm themselves with the tools they need to live healthier. http://www.allisontannis.com
Books with free ebook downloads available Download The 100 Healthiest Foods to Eat During Pregnancy: The Surprising Unbiased Truth about Foods You Should be Eating During Pregnancy but Probably Aren't Paperback
- Paperback: 320 pages
- Publisher: Fair Winds Press; 1 edition (December 1, 2009)
- Language: English
- ISBN-10: 1592334008
- ISBN-13: 978-1592334001
- Product Dimensions: 10 x 8 x 0.8 inches
- Shipping Weight: 2.2 pounds (View shipping rates and policies)
When you are expecting, there is an overwhelming amount of rules: you can do this, you can't do that, eat this/not that... and there is an equally overwhelming number of books to read.
When I was pregnant with my daughter I bought and quickly returned many-a books. There was only 1 pregnancy book that I kept and if this below was released when I was pregnant, this would have been a book that I kept as well.
Jonny Bowden and Allison Tannis have put together a reference for moms-to-be to help you figure out what foods are best to eat during your pregnancy. Broken down into trimester, this book is very well organized and does not require you to read it cover-to-cover. Rather, you can read it on a need-to-know basis.
Not only do the authors fill you in on foods that you probably never thought of eating during your pregnancy that will make a difference in your baby's life, but they tell you why. They don't just say eat this and not that- they give you the medical reasons (in layman's terms) of why you should eat this or that and what good it will do for you and your baby.
The book includes "fast fact" boxes that will give you helpful and sometimes fun information such as:
* Vitamin B6 helps alleviate morning sickness.
* Anemia can show up during your second trimester if you're not getting enough iron.
* Iron supplementts commonly cause constipation. You may find them less of a problem if you take them on a full stomach and dink plenty of fluids.
Another helpful box you will find throughout the book is "Jonny's Tasty Tips." Here, the co-author highlights tasty ways for you to enjoy the foods that he is recommending. Some of these foods include:
* Chives, Leeks & Lamb during the first trimester.
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