The 100 Healthiest Foods to Eat During Pregnancy: The Surprising Unbiased Truth about Foods You Should be Eating During Pregnancy but Probably Aren't [Kindle Edition] Author: Jonny Bowden | Language: English | ISBN:
B004PLNSCW | Format: PDF, EPUB
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Eat the best foods for your baby's development!
Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby's health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.
Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers.
- Anchovies are a high-protein, naturally salty snack—a great food for avoiding feelings of nausea; and they contain high amounts of omega-3 fatty acids, which foster baby's brain development during the first trimester.
- Leeks are the vegetable equivalent of a super multivitamin-mineral tablet containing high amounts of vitamin A, vitamin C, and iron, plus fiber, B vitamins, and other minerals. Their mild, slightly sweet flavor makes them appealing if you're suffering from morning sickness.
- Cherries contain melatonin, an antioxidant hormone that promotes healthy sleep for you and stimulates cell growth in your growing baby.
- Celery is a healthy snack rich in silica, a mineral which tones and firms your skin—the perfect nutritional support for your stretching and expanding breasts and belly.
This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You'll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It's pregnancy nutrition made easy!
Direct download links available for Download The 100 Healthiest Foods to Eat During Pregnancy: The Surprising Unbiased Truth about Foods You Should be Eating During Pregnancy but Probably Aren't [Kindle Edition]
- File Size: 2498 KB
- Print Length: 324 pages
- Page Numbers Source ISBN: 1592334008
- Publisher: Fair Winds Press; 1 edition (December 1, 2009)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B004PLNSCW
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #79,466 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #68
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Personal Health > Women's Health > Pregnancy & Childbirth
- #68
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Personal Health > Women's Health > Pregnancy & Childbirth
When you are expecting, there is an overwhelming amount of rules: you can do this, you can't do that, eat this/not that... and there is an equally overwhelming number of books to read.
When I was pregnant with my daughter I bought and quickly returned many-a books. There was only 1 pregnancy book that I kept and if this below was released when I was pregnant, this would have been a book that I kept as well.
Jonny Bowden and Allison Tannis have put together a reference for moms-to-be to help you figure out what foods are best to eat during your pregnancy. Broken down into trimester, this book is very well organized and does not require you to read it cover-to-cover. Rather, you can read it on a need-to-know basis.
Not only do the authors fill you in on foods that you probably never thought of eating during your pregnancy that will make a difference in your baby's life, but they tell you why. They don't just say eat this and not that- they give you the medical reasons (in layman's terms) of why you should eat this or that and what good it will do for you and your baby.
The book includes "fast fact" boxes that will give you helpful and sometimes fun information such as:
* Vitamin B6 helps alleviate morning sickness.
* Anemia can show up during your second trimester if you're not getting enough iron.
* Iron supplementts commonly cause constipation. You may find them less of a problem if you take them on a full stomach and dink plenty of fluids.
Another helpful box you will find throughout the book is "Jonny's Tasty Tips." Here, the co-author highlights tasty ways for you to enjoy the foods that he is recommending. Some of these foods include:
* Chives, Leeks & Lamb during the first trimester.
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