The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off [Kindle Edition] Author: Krista Varady | Language: English | ISBN:
B00CO79BW0 | Format: PDF, EPUB
Download The Every-Other-Day Diet: The Diet That Lets You Eat All You Want and Keep the Weight Off
Free download Download The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off [Kindle Edition] from mediafire, rapishare, and mirror link "The Every-Other-Day Diet is the perfect diet for me."
That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits:
It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work.
It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably.
There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day.
It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health.
This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3.
The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.
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- File Size: 1163 KB
- Print Length: 222 pages
- Page Numbers Source ISBN: 1401324932
- Publisher: Hyperion; 1 edition (December 31, 2013)
- Sold by: Hachette Book Group
- Language: English
- ASIN: B00CO79BW0
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #59,389 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book is clearly written and straightforward, which I like, but science-based. I've lost 75 pounds in a little over a year on alternate day fasting (every other day dieting), and it is truly the easiest diet to stick to of any I've ever tried. What sets this book apart is that everything is research based and grounded on Varady's human studies. I learned new insights from the book, and am planning on trying the recipes and maintenance plans (when I get there). The book is good, but the diet itself is amazing. If you are considering this book and are nervous about the idea of only 500 calories every other day, don't let that stop you from trying it. Your body quickly adjusts and after the first week or so the diet days will be no problem ... and you can really enjoy the non-diet days! It's so much easier to restrict only half the time vs. feeling deprived every day, especially if you have a lot of weight to lose. Knowing you can have whatever you're craving tomorrow really works.
By Christina R.
I learned about this diet in the Wall Street Journal on 12/3/13 "Short Fasts for Weight Loss vs. Traditional Diets". I first thought I was going to do the "5:2" diet but when I actually started I learned how easy it is to do the fast/feast day every other day instead of the 5:2. I started at 177 and am now at 165 after about a month's efforts. I even took four days off for Christmas and a few other days and have still lost weight. I like that this is based on actual research/science too.
I absolutely disagree with the one-star reviewers - this diet works and it is not difficult to do. I also liked the recipes listed in the book. There is also a lot of additional research by Dr. Varady that backs up this approach. You will lose weight and see results on a daily basis. If you exercise (even moderately) you will lose even more weight!
By Zeke
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