Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life [Kindle Edition] Author: Wayne Scott Andersen | Language: English | ISBN:
B00CGNPP72 | Format: PDF, EPUB
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What is optimal health?
As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers.
Widely and affectionately known for his work in the field of health coaching as "Dr. A," in
Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road.
No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include:
- Integrating the Habits of Health into Your Life
- Discovering the Habits of Healthy Weight Loss
- Using the Habits of Healthy Eating
- Understanding the Habits of Healthy Motion
- Practicing the Habits of Healthy Sleep
- Employing the Habits of a Healthy Mind
Download latest books on mediafire and other links compilation Download Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life [Kindle Edition]
- File Size: 1168 KB
- Print Length: 240 pages
- Publisher: Da Capo Lifelong Books; 1 edition (July 9, 2013)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00CGNPP72
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #32,431 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #6
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Basic Science > Physiology - #53
in Books > Medical Books > Basic Sciences > Physiology
- #6
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Basic Science > Physiology - #53
in Books > Medical Books > Basic Sciences > Physiology
I love Dr. A's approach. Rather than looking at health as a problem to solve, he helps the reader envision what he calls "optimal health", the best state of health for each individual. He then begins to show how it can be achieved.
As someone who has been overweight my entire life, I have been shamed, poked, prodded, blamed, made to feel less-than because I have been unable to "solve" my weight "problem". Dr. A instead invites me to imagine what my best health could be and helps me to see weight loss as merely the first step in creating my own optimal health.
What it's not is another diet, another attempt to solve my "problem".
It's not about what or where I have been, it's about what I can begin to create from where I am. It's an approach that makes it all my choice, my opportunity to create a different reality, and my chance to begin creating new habits.
The book is readable, interesting, and may just make a difference in how you begin to think about your health.
By Jeanny House
This book is a game changer for anyone that is thinking about improving their health or losing weight! I've struggled for the past 2 years to lose the last 40 lbs to reach my goal weight, after losing 116 lbs in the first year, following Dr. A's program! What changed? Well, Dr. Andersen explains why that happened to me in this book. Now I help others create health in their life and this book was the missing piece - creating a healthy mind along with a healthy body is required for long-term success. Being a health coach and helping Dr. A in his mission to get America healthy is my dream job!
By Chelsey Roe
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