Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life [Unabridged] [Audible Audio Edition] Author: | Language: English | ISBN:
B00DHKLQ9E | Format: PDF, EPUB
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can.
Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America's most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your 80s, 90s, and beyond.
Direct download links available for Download Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- Audible Audio Edition
- Listening Length: 6 hours and 3 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Gildan Media, LLC
- Audible.com Release Date: July 9, 2013
- Whispersync for Voice: Ready
- Language: English
- ASIN: B00DHKLQ9E
I love Dr. A's approach. Rather than looking at health as a problem to solve, he helps the reader envision what he calls "optimal health", the best state of health for each individual. He then begins to show how it can be achieved.
As someone who has been overweight my entire life, I have been shamed, poked, prodded, blamed, made to feel less-than because I have been unable to "solve" my weight "problem". Dr. A instead invites me to imagine what my best health could be and helps me to see weight loss as merely the first step in creating my own optimal health.
What it's not is another diet, another attempt to solve my "problem".
It's not about what or where I have been, it's about what I can begin to create from where I am. It's an approach that makes it all my choice, my opportunity to create a different reality, and my chance to begin creating new habits.
The book is readable, interesting, and may just make a difference in how you begin to think about your health.
By Jeanny House
This book is a game changer for anyone that is thinking about improving their health or losing weight! I've struggled for the past 2 years to lose the last 40 lbs to reach my goal weight, after losing 116 lbs in the first year, following Dr. A's program! What changed? Well, Dr. Andersen explains why that happened to me in this book. Now I help others create health in their life and this book was the missing piece - creating a healthy mind along with a healthy body is required for long-term success. Being a health coach and helping Dr. A in his mission to get America healthy is my dream job!
By Chelsey Roe
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