Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It) [Unabridged] [Audible Audio Edition] Author: | Language: English | ISBN:
B00BUPF5N6 | Format: PDF, EPUB
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"Diabetes could have killed me. Instead, it saved my life." (Sherri Shepherd)
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own. Sherri knew she needed to take a cold, hard look at the way she was living and make a choice: She could completely overhaul her life and reevaluate her relationship to food and exercise, or continue on a path that could leave her son growing up without his mother. The choice was easy. Putting the choice into action was a little more difficult.
If you're one of the 100 million Americans diagnosed with prediabetes or diabetes each year, or one of the 130 million people who are overweight and at risk but don't know where to start, Plan D can provide life- changing results. Here, Sherri Shepherd breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose 40 pounds and keep it off. Through three key simple but effective strategies centered on diet, exercise, and taking control of the emotions that lead to poor food choices, Sherri offers readers a way to lose weight and control diabetes without feeling deprived, or chained to a strict, lifeless way of living. Plan D is flexible, sensible, and straightforward, and it works wherever you are on the spectrum - whether you're struggling to lose weight, are in the danger...
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- Audible Audio Edition
- Listening Length: 6 hours and 12 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: HarperAudio
- Audible.com Release Date: April 30, 2013
- Language: English
- ASIN: B00BUPF5N6
I don't think that I've ever read a diet book all the way through before this one. They usually are aggressively marketing a plan that doesn't do a single thing for me and I bought this planning to just skim through it. However, I found this book to be brilliant - an absolute gem. Perhaps it's just the right book at the right time for me, yet I really believe it will resonate with many other readers as well. It's clearly written, well written, well researched and has a nice amount of classic Sherri Shepherd humor - but that in no way detracts from the serious message of the book. I highly recommend it to anyone who is even curious about insulin resistance or type 2 diabetes. I'm so pleased I found it.
By Caroline Mickelson
I bought this book because I think Sherri Shepherd is hilarious. As a bonus, I learned a lot about a disease that has my name written all over it. (I still fall into the "even if you don't have it" category, and this is the first information that has motivated me to ward off diabetes, rather than assuming that I'll get it eventually.) Ms. Shepherd's advice is practical, and the foods and exercises she touts are basic and fun. (No shameless plugs for foods or gyms or exercise equipment here.) In fact, as much as I love cookbooks, I wasn't even disappointed that the only "recipe" section was basically a weeklong food and exercise diary. The book is mostly a quick read, with some very user-friendly health science thrown in. Ms. Shepherd has made it to my list of people I'd most like to invite to dinner, with a family hike to follow.
By H. Guger
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