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Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it’s written by one of the world’s leading meditation teachers.
A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg’s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It’s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work.
Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short “stealth” meditations, the kind that are quick, private, and doable anywhere—“Let the phone ring three times, follow your breath, then pick it up” and “For an upcoming one-on-one conversation, resolve to listen more and speak less.”
Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings—all the ills of harried life. But as science increasingly shows, meditation is the antidote.
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Whether you meditate regularly or not (I don't). Whether you hate your job or feel pretty okay about it (the latter for me), this book will change your life for the better in such simple and beautiful ways, it almost feels like magic. Salzberg's voice is knowledgeable and comforting, and her advice is creative and thoroughly doable. Regarding a particular work exchange, I went from dark and angry to open and calm with a simple "stealth meditation." There are more gifts in here than under a thousand Christmas trees!
By maxine perkins
Reading Real Happiness at Work was refreshing, down-to-earth, and inspiring with a simple, yet profound message of bringing loving kindness, compassion, and equanimity into our places of work. It is a guide to bringing Mindfulness Meditation practice, into daily living and into whatever our chosen profession might be. This is not a self-help book prompting the reader to beat themselves up, change who they are, and adhere to an old-school "head down helmet on" perspective on the workplace. Instead Sharon teaches the reader to develop a meditation practice that cultivates loving kindness for ourselves, so we can in turn bring this energy, and ease, into work. Throughout, there are real life examples of bringing this practice into everyday, interpersonal issues at work with practical advice on how to handle them from a place of kindness and compassion. They are situations we've all been through, and I love how tangible the exercises and insights are.
By Juliette Ozkalfayan