Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook) [Kindle Edition] Author: Scott A. Spradlin | Language: English | ISBN:
B0054M05OU | Format: PDF, EPUB
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When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups.
This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.
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- File Size: 752 KB
- Print Length: 214 pages
- Page Numbers Source ISBN: 1572243090
- Publisher: New Harbinger Publications; 1 edition (February 9, 2003)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B0054M05OU
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #75,806 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #56
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Mental Health > Mood Disorders - #62
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Mental Health > Emotions
- #56
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Mental Health > Mood Disorders - #62
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Mental Health > Emotions
This is an amazing workbook. The first time I looked through it, I thought is was over-simplified and would not be of much use to me. But I was wrong. It teaches readers how to understand where their emotions come from, how to identify emotions that seem to come out of nowhere, and how to control how we react to those overwhelming emotions. It's indispensible for anyone who has Borderline Personality Disorder and truly wants to get better. It's also great for anyone who has difficult controling extreme emotional feelings. The workbook format makes this very easy to read. The exercises are very helpful and informative. Heck, some of them are even fun!
By Marjorie Cook
I am finding this workbook to be an excellent hands-on experience for my patients who feel overwhelmed by their emotions. It opens with a concisely written strategic guide to understanding the role emotions play in behavior and moves on to some step-by-step tactical exercises. This book helps the patient and therapist have a common ground in discussing where the "rubber meets the road" in the role that emotions play in both mood and personality disorders. It saves many an hour fumbling around in therapy and trying to develop effective homework interventions.
By Michael D. Morgan
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