Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem (The Instant Help Solutions Series) [Kindle Edition] Author: Marci Fox | Language: English | ISBN:
B0062ZKR4Q | Format: PDF, EPUB
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Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do!
Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on.
- Recognize and overcome the self-doubting thoughts that bring you down
- Grow your confident thoughts into confident actions
- Enjoy a full social life and attract new friends
- Feel smarter at school and build on your extracurricular talents
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Books with free ebook downloads available Download Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem
- File Size: 3205 KB
- Print Length: 200 pages
- Publisher: Instant Help; 1 edition (November 3, 2011)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B0062ZKR4Q
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #196,460 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #15
in Kindle Store > Kindle eBooks > Teen & Young Adult > Education & Reference > Social Science - #42
in Books > Teens > Health, Mind & Body > Self-Esteem - #61
in Books > Teens > Health, Mind & Body > Mental Health
- #15
in Kindle Store > Kindle eBooks > Teen & Young Adult > Education & Reference > Social Science - #42
in Books > Teens > Health, Mind & Body > Self-Esteem - #61
in Books > Teens > Health, Mind & Body > Mental Health
This book provides a functional interface between a teen and a professional therapist. I recently bought a copy to review and immediately purchased several for current clients. My adolescent clients identify with the examples and quickly catch on to "go to thoughts." Teens don't usually read straight through a book. They will tend to identify what matters most to them (in spite of what I may suggest as homework) and cut right to the salient features. It works well. Five thumbs (stars) up! Not too academic for them...thanks for your work.
David L. Barnhart, EdD
Licensed Counselor
Certified Clinical Mental Health Counselor
By David Barnhart
My 13 year-old read it and had a boost in confidence, so that is reason enough for me to endorse it
By Giuseppina
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