Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! [Kindle Edition] Author: Rocco DiSpirito | Language: English | ISBN:
B0047Y17GG | Format: PDF, EPUB
Download Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!
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On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.
Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and the caloric content of classic dishes on a larger scale. In THE NOW EAT THIS! DIET, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy! Download latest books on mediafire and other links compilation Download Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!
- File Size: 39284 KB
- Print Length: 299 pages
- Publisher: Grand Central Life & Style; 1 edition (March 30, 2011)
- Sold by: Hachette Book Group
- Language: English
- ASIN: B0047Y17GG
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #80,089 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is a cookbook you can actually read and learn a lot about diet and nutrition. That is why it is technically a "diet book" that happens to have awesome recipes in it. The pictures in the book are great and it really can change the way you think about cooking and eating. I may lose 10lbs in 6 weeks, but over time I think the effect of books like these could be much much more.
Oh, and this book has no artificial sweeteners, which is great because I am NOT a fan of them.
I never knew that if you are 10lbs overweight, it can cut 3 years off your life!
By Benjamin J. Hordell
Received my copy yesterday and dived right in to make the "No-Boil Mushroom Lasagna." Not only was it quick to make, I was surprised to see that a single serving was a yummy 388 calories versus who knows how scary the actual caloric number is. Was able to thumb through the actual text of the book and I must say that I'm looking forward to cooking these meals. I think it's important to note that you shouldn't get fooled by the word "diet" in the title - if anything, this book is all about teaching you how to eat/cook healthier for your well-being.
By Julia Park
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